2022 EASTERN Day/Mo/Date/Time   	UTC/Z Day/Mo/Date/Time      
207  Wed Jan 19 8:30-10:30P EST    	Thu Jan 20 0130-0330Z 
160M Wed Jan 26 8:30-10:30P EST    	Thu Jan 27 0130-0330Z 
208  Tue Feb 08 8:30-10:30P EST    	Wed Feb 09 0130-0330Z  
209  Wed Mar 16 8:30-10:30P EDT    	Thu Mar 17 0030-0230Z
210  Tue Apr 12 8:30-10:30P EDT    	Wed Apr 13 0030-0230Z
211  Wed May 18 8:30-10:30P EDT   	Thu May 19 0030-0230Z
212  Tue Jun 07 8:30-10:30P EDT    	Wed Jun 08 0030-0230Z
mW   Tue Jun 14 8:30-10:30P EDT    	Wed Jun 15 0030-0230Z
213  Wed Jul 20 8:30-10:30P EDT    	Thu Jul 21 0030-0230Z
214  Tue Aug 09 8:30-10:30P EDT    	Wed Aug 10 0030-0230Z
215  Wed Sep 14 8:30-10:30P EDT    	Thu Sep 15 0030-0230Z
216  Tue Oct 11 8:30-10:30P EDT    	Wed Oct 12 0030-0230Z
217  Wed Nov 16 8:30-10:30P EST    	Thu Nov 17 0130-0330Z
218  Tue Dec 13 8:30-10:30P EST    	Wed Dec 14 0130-0330Z
mW   Tue Dec 20 8:30-10:30P EST    	Wed Dec 21 0130-0330Z

2023 EASTERN Day/Mo/Date/Time   	UTC/Z Day/Mo/Date/Time      
219  Wed Jan 18 8:30-10:30P EST    	Thu Jan 19 0130-0330Z 
160M Wed Jan 25 8:30-10:30P EST    	Thu Jan 26 0130-0330Z 
220  Tue Feb 07 8:30-10:30P EST    	Wed Feb 08 0130-0330Z  
221  Wed Mar 15 8:30-10:30P EDT    	Thu Mar 16 0030-0230Z
222  Tue Apr 11 8:30-10:30P EDT    	Wed Apr 12 0030-0230Z
223  Wed May 17 8:30-10:30P EDT   	Thu May 18 0030-0230Z
224  Tue Jun 13 8:30-10:30P EDT    	Wed Jun 14 0030-0230Z
mW   Tue Jun 20 8:30-10:30P EDT    	Wed Jun 21 0030-0230Z
225  Wed Jul 19 8:30-10:30P EDT    	Thu Jul 20 0030-0230Z
226  Tue Aug 08 8:30-10:30P EDT    	Wed Aug 09 0030-0230Z
227  Wed Sep 20 8:30-10:30P EDT    	Thu Sep 21 0030-0230Z
228  Tue Oct 10 8:30-10:30P EDT    	Wed Oct 11 0030-0230Z
229  Wed Nov 15 8:30-10:30P EST    	Thu Nov 16 0130-0330Z
230  Tue Dec 12 8:30-10:30P EST    	Wed Dec 13 0130-0330Z
mW   Tue Dec 19 8:30-10:30P EST    	Wed Dec 20 0130-0330Z

* Regular Monthly Sprints in Jan, Mar, May, Jul, Sep, Nov are 3rd Thursday UTC time (the 3rd Wednesday in the US)
* Regular Monthly Sprints in Feb, Apr, Jun, Aug, Oct, Dec are 2nd Wednesday UTC time (the 2nd Tuesday in the US)
* mW Sprints are 3rd Wednesdays in June and December UTC time (the 3rd Tuesday in the US)
* 160M Sprint is the 4th Thursday in January UTC time (the 4th Wednesday in the US)
Updated November 8, 2021